Chandra Bhedi, Surya Bhedi and Ujjyaee Pranayam

           Chandra Vedi Prayanama

The word “Chandra” is stands for the Moon and the meaning of Bhedan is piercing, enter or breaking through something e.t.c. and it is also known as Chandra bhedi pranayama. We have two nostrils for breathing, in yogic term these two nostrils are called nadi, Right nostril is surya nadi and left nostril is known as Chandra nadi. There is another name for this Ida nadi (left nostril) and Pingala nadi (right nostril). Chandra Bhedana Pranayama is the simple and effective breathing technique. Moon is the symbol of coolness, so by doing this pranayam we feel some coolness in our body. Best and effective breathing process for cooling down the body. In this breathing exercise breathe in (inhalation) is done by the left nadi and we breathe out through the right nadi or right nostril. So this process is named as left nostril breathing or Anuloma type of pranayam. It is afore said that energy passes through Ida nadi (Chandra nadi) on the inhalation and by Pingala or Surya Nadi on the exhalation. These are larger nadis that hold the balance of magnetism and energy created by the sun and moon. They travel from the bottom of the spine to the purpose between the eyebrows.

How to perform Chandra Bhedana Pranayama:

Choose a comfortable sitting asana like Swastikasana or Padmasana e.t.c sit comfortably.

Make a pranayam mudra by your fingers (press the index and middle finger of your hand towards the palm).

Now use your right thumb to shut the right nostril. (If you are left handed then make the pranayam mudra with your left hand and shut the right nostril with index and middle finger of your left hand).

Now inhale slowly and deeply through your left nadi until your lungs fills with maximum air.

Now hold your breath for some time or as per your capacity.

Breathe out (exhale) slowly through right nadi.(Exhalation should be longer than the inhalation)

Repeat this process around 10 times.

 Benefits of Chandra Bhedana Pranayama

Helpful in reduces the body heat.

Useful in heart burning problems.

Gives the refreshment to the body and mind and kicked out the feeling of laziness.

Very effective in High blood pressure.

Useful in fever.

Decrease the flow of gall.

Mind becomes steady by the daily practice of this Pranayama.

Useful in reducing the tension, stress and other mental problems.

Surya Bhedi Pranayama

Surya Bhedana Pranayama or Surya Bheda Pranayama is very effective and most important pranayam which is mentioned in Hatha yog Pradipika. The meaning of “Surya” is Sun and the meaning of the word “Bhedana” is piercing, enter or breaking through something. In term of yoga Right nadi (right nostril) is called surya nadi or Pingala, and Left nadi (left nostril) is named as Chandra nadi or Ida nadi. The right nadi is the entrance way of Pingala Nadi, speaking to the sun vitality, the hot vitality or the manly vitality in our body. It is the vitality which is in charge of animation and physical work. By practicing Surya Bhedana Pranayama we are seriously initiating the sun vitality or as it were activating so as to make a leap forward of sun vitality the right nostril relaxing. Yoga propounds that in our body the place of Sun is close to the navel and also the moon within the skull. Whereas the moon contains a cooling result, and the sun creates heating impact. In this process we use right nadi (right nostril) for breathe in (inhalation) and the left nostril for breath out. This process is also named as Viloma type of Pranayama.

This concept has been in all probability derived from the actual fact that the food we eat is digestible within the part of the body close to the navel. Digestion is purportedly control by heat, of that the Sun is that the supply of. The air breathed through the Right nadi is purportedly makes an effect on alternative kinds of important energies in our body. Because of this impact these energies amass close to the foundation of the navel that is meant to possess an excellent significance in arousal the Kundalini.

How to Perform Surya Bhedana Pranayama (Without Bandha)

Sit comfortably in Padmasana or Siddhasana.

Keep your head and spine erect with eye closed.

Shut your left nostril with your ring finger and little finger.

Now breathe in (inhale) slowly and deeply through your right nadi.

After that, shut your right nadi with the thumb of your right hand.

Then exhale through your left nostril, along with keeping your right nostril closed.

This is one cycle is completed.

Repeat this process around 5 – 10 times.

How to Perform Surya Bhedana Pranayama with Bandha

Sit comfortably in Padmasana, Siddhasana or Swastikasana.

Keep your head and spine erect with eye closed.

Shut your left nostril with your ring finger and little finger.

Now breathe in slowly, deeply and quietly (without making any noise while inhalation).

When inhalation is completed, then shut your right nadi (right nostril) with your right thumb, left nadi is closed also.

Hold your breath and make Jalandhar Bandha and Mula bandh also.

Now hold the position with bandha for 5 to 10seconds. (Hold your breath with lock (bandha) as long as you can.

Release Jalandhar bandha and open your left nostril and exhale slowly.

Repeat this act for 5 to 10 times.

During this activity you ought to tally in the accompanying way:

Count to 2 amid inward breath, to 8 while holding the breath and to 4 amid exhalation. Once you perfect in this Pranayama you can also increases the time ratio like 4, 16, 8 or 8, 32, 16, depending on your capacity.

Jalandhar bandha –

(While holding your breath bends your chin downward resting it on the throat pit).

Mula Bandha-

(During the process of retention try to pull upward your anus).

Benefits of Surya Bhedana Pranayama:-

Surya Bheda Pranayama activates the body functions.

Very helpful for increasing the digestive fire.

Best for awakening the Kundalini Shakti.

Surya Bhedana Pranayama cures all diseases that are caused by insufficiency of oxygen in the blood.

It cleans the frontal sinuses.

.

It destroys intestinal worms.

Best for winter sessions.

If you feel cold in your feet or hands then try this.

It creates lots of energy.

Boost the Appetite.

It is the best breathing exercise for cold and cough, Asthama, or other repiratory problems.

Best and simple method in Low blood pressure.

It cures gas problem.

Best for those Women who are suffering from a lack of sexual desire.

Useful in Leucoderma and other skin related problems.

Note: –

You can begin with the low checking and after that expand it. In the earliest reference point of your practice you can even begin doing it without Kumbhaka (the holding) and Jalandhar Bandha. That will make you feel greater with the relaxing. At that point you gradually bring those components into the activity.

People, who are experienced high blood pressure problem, don’t try this. Those people who have experienced brain surgery or heart surgery should take advice from medal expert or yoga expert before doing Surya Bhedana Pranayama. Always do Pranayama in systematic way and in under the supervision of an expert person.

Ujjayi Pranayama

The word “Ujjayi Pranayama” made from the Sanskrit prefix “ud” (उद्) and “Ji” (जि): “ujji” (उज्जि), Ujjayi (उज्जायी), which means “Victory”, “one who is victorious”. Thus the Ujjayi breath means “victorious breath”. In this breathing exercise, the process of Inhalation (breath in) and exhalation (breathe out) are both done through the nostrils. During the process of Inhalation (breath in or Poorak) the “ocean-like sound” is formed by moving the glottis as air passes in and out.

The sound is produced because of the friction of air within the throat; a typical sound like the ocean is made. (The sound is completely different from the sound emitted from the larynx) thence, the Pranayama is termed as Ujjayi Pranayama. By this, it is also called as “Sound Breath” or “Ocean sound breath”.

As the throat passage is narrowed thus, too, is that the airway, the passage of air through that creates a “rushing” sound. The length and speed of the breath are controlled by the diaphragm, the strengthening of that is, in part, and the aim of Ujjayi Pranayama. The inhalations and exhalations area unit equal in a period, and area unit controlled in a very manner that causes no distress to the professional person. Ujjayi Pranayama helps to equalization and calming the breath that will increase the action of oxygenation and build internal body heat.

In Ancient days some Yog Rishi’s mentioned that by Ujjayi Pranayama Yogis can melt the snow.

 How to Perform Ujjayi Pranayama

Sit in any meditative pose like Padmasana (Lotus pose) with eye closed and try to keep your spine erect.

Take a long, deep breath slowly from both the nostril (inhale or breath in).

While breath in trying to contract the throat and feel the touch of air in your throat.

Remember one thing air should not touch inside the nose.

As air touches the throat a peculiar sound is produced.

Enable the breath to be light and relaxed as you slightly contract the rear of your throat, making a gentle hissing sound as you inhale and out. The sound isn’t forced; however, it ought to be loud enough so if somebody came near you they’d hear it.

Now breath out by closing your right nostril and exhale from the left nostril. Try to produce the sound ‘HHHHHAAAA’ while exhaling.

Ujjayi Pranayama other technique

The inhalation and exhalation ought to be gentle and controlled. Inhale slowly and deeply through the nostril and retain the breath within with full awareness as long as simply doable. This is often called Antar kumbhaka (inner retention).

After it, exhale slowly and deeply as long as well with full awareness. When full exhalation, retain the breath outside for an awfully comfy amount of your time. This is often Bahya kumbhaka (outer retention). Before, obtaining any strain, begin inhalation once more.

Remember, don’t take any strain once acting kumbhaka (retention), one or 2 seconds is decent initially. Step by step increasing the length because the technique is perfect.

This is one spherical of Ujjayi pranayama with retention observe its twelve rounds initially and step by step increase it to ten minutes.

There is one another technique for Ujjayi Pranayama. In the third technique apply Bandha’s with breath holding. First of all attempt Ujjayi pranayama in a simple way then try with kumbhaka and at last if you are master in doing Ujjayi with Kumbhaka then go for Bandha’s in Ujjayi pranayama.

Benefits of Ujjayi Pranayama

It boosts the focusing power of the mind.

The body becomes healthy, strong and lustrous.

It generates the internal heat.

Gives a positive attitude.

Very helpful in clearing blocked arteries regulates cholesterol.

Helps in cataracts and sinus problems, Rheumatism and migraine also.

It lowers the risk of heart attacks.

Prevents thyroid problems and makes voice sweet and melodious.

Best for those people who are in the singing profession.

Beneficial in chronic cold, cough, indigestion, liver problems, dysentery, fever and other diseases.

Best for arousing Kundalini, meditation.

Increases the concentration power.

Improve lisping problems in children.

Very helpful in Asthma problem and other respiratory diseases.

Best time for doing Ujjayi pranayama

Early in the morning or evening time.

Before doing meditation.